There are so many different ways to sequence a class: specifically physical progression into a posture, thematic, organic movement based, or philosophical. Yet, even with all the thematic and philosophical variations there is a overall well rounded physical practice underneath. That physical practice can be heat building "yang" or cooling "yin". It can be complex and creative or simplistic and focused.
All sequencing should be intelligent and thoughtful. Join InnerJasmine's Katya as you explore all the different ways you can sequence - with her sequencing format "Kati Flow"
Dates: Sunday's December 9th, March 3rd, & June 2nd
Cost: $180 (for all 3 sessions)
Cost for a single session $75
Bring your mat, water, something to write with, journal and any meditation pillow or bolster to sit on.