Free Seminar - Stand up for your health

Stand up for your health, the hazards of a sedentary lifestyle.

Dr. Liu of Wellcome MD will Discuss the health effects of a sedentary lifestyle and strategies to avoid these negative effects.

TheraCORE Physical Therapy's Amy Goebbert, DPT will focus on correct postural alignment, proper desk ergonomics, seated stretches and core stabilization exercises that will prevent common aches and pains associated with sitting using electronics.