3 Part Women's Health Series

3 Part Workshop Series with Women's Health Coach - Jill Chmielewski

 

Jill Chmielewski, RN, BSN, MJ, Certified Integrative Nutrition Health Coach, Certified Applied Functional Medicine Practitioner, is a Women’s Health Coach, Registered Nurse, Entrepreneur, and Mom of four. Her message – that tiny edits to your daily food & lifestyle habits, micro-moments of self-care and targeting your symptoms’ root causes not only elevates the way you feel in your body now but provides lasting transformation that will carry you through perimenopause and beyond.

 

Workshop #1 - Are you ready to feel like YOU again? How to address the most common root causes of your symptoms 

Are you feeling some not-so-great symptoms in your body such as low energy, an expanding waistline, hormone imbalances, increased anxiety, poor sleep and more? For many women, the answer is “yes” and all too often these symptoms are dismissed as simply “part of aging”.

Perhaps you’ve gone to your doctor and she gave you “the pill” to deal with your erratic periods, an antidepressant to help with anxiety and told you to get to the gym or to quit eating junk food to address your weight gain.

Instead of feeling frustrated with your body, your doctor, your friends, and your family, join us for a half-day retreat where we will dive deep into the top three root causes that impact women’s bodies the most: Food, toxins, and stress. You’ll learn about the hidden influences that are keeping you sick and tired and preventing you from getting back to your old self, along with targeted solutions to help you reach optimal health.

Workshop #2 - Debunking perimenopause: How to sail through midlife changes with greater ease

Approximately 70 million women in the U.S. are currently experiencing some aspect of perimenopause. Perimenopausal symptoms are many and can include things like night sweats,
weight gain (especially in the midsection), sleep disruption, vaginal dryness, heavier periods, worsening PMS, shorter or longer menstrual cycles, mood swings, low libido, fatigue, memory or focus issues, anxiety and/or depression, droopy breasts, achy joints, and more. Only rarely do two women experience the exact same symptoms, but their symptoms frequently share the same root cause: hormone imbalance.

The way you care for your body in your 20’s and 30’s directly impacts the health of your body during perimenopause and beyond.

Join us for this workshop where we will talk about the most common imbalances seen in the years leading up to and through perimenopause and offer targeted root cause symptom resolution that will help you to feel happy, healthy and sexy throughout the perimenopausal years and beyond.

Workshop #3 - Women’s Intensive

All workshop participants will have FREE access to a private Facebook Circle where they can connect with other like-minded women and have their follow-up questions answered by an expert.